Osteoporosis Prevention Focuses on Early Signs and Lifestyle Changes

Osteoporosis is a health condition that can often develop without noticeable symptoms, making early detection and preventive actions important for maintaining bone health.

Bone density loss and changes in bone structure can result in osteoporosis, which increases the risk of fractures. The condition is described as a “silent disease” because it frequently advances with no clear warning signs until a fracture takes place.

Women are at higher risk, with around 50% expected to experience an osteoporotic fracture during their lifetime. This rate is about three times higher than that for men, according to documented figures.

Subtle indicators of reduced bone density may include a decrease in height, persistent back pain, receding gums, and nails that are weak or brittle. These signs can appear before more serious problems develop.

What the numbers show

• 50% of women are projected to have an osteoporotic fracture in their lifetime
• Women’s fracture rate is approximately three times that of men
• Bone density testing, such as DXA scans, is recommended to monitor bone health

Several risk factors contribute to osteoporosis, including hormone imbalances, a history of gastrointestinal surgery, low calcium intake, disordered eating, and family history. Other medical conditions such as celiac disease, inflammatory bowel disease, kidney or liver disease, multiple myeloma, and rheumatoid arthritis, as well as the use of corticosteroids, are also associated with increased risk.

Preventive measures for osteoporosis include engaging in weight-bearing and resistance exercises, which help to build and maintain bone density. A diet that provides adequate calcium and vitamin D, either through food or supplements, supports bone health.

Additional recommendations for prevention involve avoiding smoking and limiting excessive alcohol consumption. Individuals are also advised to consult with healthcare providers about any medications that might impact bone strength.

Regular bone density assessments, such as DXA scans, may be suggested to identify bone health issues early. Early detection allows for timely interventions that can help reduce the risk of fractures associated with osteoporosis.

* This article is based on publicly available information at the time of writing.