As winter approaches, many people experience lower moods and fatigue. Understanding how to manage these feelings is essential for maintaining well-being during the darker months.

At a glance

Embracing Winter Activities

As the days grow shorter, many people find themselves feeling tired and unmotivated. Psychologist Kari Leibowitz emphasizes the importance of changing one's mindset about winter. Growing up in a summer-centric environment, she initially viewed winter as limiting. However, her experiences in Norway, where daylight is scarce, taught her to embrace winter as a time for new opportunities. Kari suggests engaging in seasonal activities such as winter walks, movie nights, or cooking new meals. She believes that focusing on what can be enjoyed during winter can significantly improve one's mood. "There's a whole world of seasonal activities that feel better when it's cold out," she notes.

Balancing Rest and Activity

Dr. Em May Armstrong, a plant researcher, highlights the need for balance during winter. She introduces the concept of "active dormancy," which combines restful activities with those that keep the mind engaged. This approach allows individuals to slow down while still participating in fulfilling tasks. Activities like knitting or repairing clothes can be restorative and mentally stimulating. Dr. Armstrong emphasizes that while these activities may not be as physically demanding as summer pursuits, they can still provide a sense of accomplishment and engagement.

Importance of Social Connections

GP Gavin Francis stresses the significance of social interactions during winter. He points out that humans are inherently social beings and that maintaining connections is vital for mental health. Planning activities with friends and loved ones can help combat feelings of isolation and low mood. Francis advises scheduling enjoyable activities in advance to ensure commitment. This proactive approach can help individuals resist the temptation to withdraw during difficult times. Additionally, he recommends simple lifestyle changes, such as getting enough sleep and maintaining a healthy diet, to support overall well-being during the winter months.

Practical Tips for Well-Being

To further enhance mood and energy levels, individuals should focus on practical strategies. Avoiding excessive alcohol, ensuring adequate rest, and eating a balanced diet are fundamental to maintaining a healthy circadian rhythm. Francis emphasizes that these straightforward practices are essential for navigating the winter months successfully. By prioritizing self-care and social connections, individuals can better manage the challenges that come with the season.